29
Monday
1:00pm - 2:00pm
Personal Training- 1 Hour
Carlos Rodriguez
2:00pm - 3:00pm
Personal Training- 1 Hour
Carlos Rodriguez
3:30pm - 4:00pm
KCC Kids 1 (5 - 7 yr)
Carlos Rodriguez
4:00pm - 4:50pm
KCC Kids 2 (8 - 11 yr)
Carlos Rodriguez
5:00pm - 5:50pm
KCC Teens (12 - 15 yr)
Carlos Rodriguez
5:30pm - 6:00pm
Sauna
6:00pm - 6:30pm
Sauna
6:30pm - 7:00pm
Sauna
7:00pm - 8:00pm
Kickboxing Level 1
Carlos Rodriguez
7:00pm - 7:30pm
Sauna
7:30pm - 8:00pm
Sauna
8:00pm - 9:00pm
Kickboxing Level 2
Carlos Rodriguez
8:00pm - 8:30pm
Sauna
8:30pm - 9:00pm
Sauna
9:00pm - 9:30pm
Sauna
30
Tuesday
12:00pm - 1:00pm
Mariame Personal Training- 1 Hour
Carlos Rodriguez
4:00pm - 4:50pm
KCC Kids 2 (8 - 11 yr)
Carlos Rodriguez
5:00pm - 5:50pm
KCC Teens (12 - 15 yr)
Carlos Rodriguez
5:30pm - 6:00pm
Sauna
6:00pm - 6:30pm
Sauna
6:30pm - 7:00pm
Sauna
7:00pm - 8:00pm
Kickboxing- Clinching and Sweeping
Carlos Rodriguez
7:00pm - 7:30pm
Sauna
7:30pm - 9:00pm
Sauna
8:00pm - 9:00pm
MMA - grappling
Carlos Rodriguez
8:00pm - 8:30pm
Sauna
8:30pm - 9:00pm
Sauna
9:00pm - 9:30pm
Sauna
1
Wednesday
3:30pm - 4:00pm
KCC Kids 1 (5 - 7 yr)
Carlos Rodriguez
4:00pm - 4:50pm
KCC Kids 2 (8 - 11 yr)
Carlos Rodriguez
5:00pm - 5:50pm
KCC Teens (12 - 15 yr)
Carlos Rodriguez
5:30pm - 6:00pm
Sauna
6:00pm - 6:30pm
Sauna
6:30pm - 7:00pm
Sauna
7:00pm - 8:00pm
Boxing Level 1
Carlos Rodriguez
7:00pm - 7:30pm
Sauna
7:30pm - 8:00pm
Sauna
8:00pm - 9:00pm
Boxing Level 2
Carlos Rodriguez
8:00pm - 8:30pm
Sauna
8:30pm - 9:00pm
Sauna
9:00pm - 9:30pm
Sauna
2
Thursday
4:00pm - 4:50pm
KCC Kids 2 (8 - 11 yr)
Carlos Rodriguez
5:00pm - 5:50pm
KCC Teens (12 - 15 yr)
Carlos Rodriguez
5:30pm - 6:00pm
Sauna
6:00pm - 6:30pm
Sauna
6:30pm - 7:00pm
Sauna
7:00pm - 8:00pm
Boxing- Bag Conditioning
Jill Vanzino
7:00pm - 7:30pm
Sauna
7:30pm - 8:00pm
Sauna
8:00pm - 9:00pm
MMA - Striking
Carlos Rodriguez
8:00pm - 8:30pm
Sauna
8:30pm - 9:00pm
Sauna
9:00pm - 9:30pm
Sauna
3
Friday
6:30pm - 7:00pm
Sauna
7:00pm - 8:00pm
Kickboxing All levels
Carlos Rodriguez
7:00pm - 7:30pm
Sauna
7:30pm - 8:00pm
Sauna
8:00pm - 8:30pm
Sauna
8:30pm - 9:00pm
Sauna
9:00pm - 9:30pm
Sauna
4
Saturday
9:00am - 10:00am
Functional Patterns Conditioning
Carlos Rodriguez
9:00am - 9:30am
Sauna
9:30am - 10:00am
Sauna
10:00am - 11:00am
Functional Patterns Conditioning Level 2
Carlos Rodriguez
10:00am - 10:30am
Sauna
10:30am - 11:00am
Sauna
11:00am - 12:00pm
Bag Conditioning & Advanced Drills
Carlos Rodriguez
11:00am - 11:30am
Sauna
11:30am - 12:00pm
Sauna
12:00pm - 12:30pm
Sauna
12:30pm - 1:00pm
Sauna
1:00pm - 1:30pm
Sauna
1:30pm - 2:00pm
Sauna
2:00pm - 2:30pm
Sauna